Monday 24 February 2025 to Monday 07 April 2025 (WEEKLY event)
Overview
Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
Classes are…
Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
Classes are suitable for both complete beginners and regular meditators.
No prior knowledge or experience of meditation is required.
Chairs are provided. No physical exercises, postures or special clothing are required.
Class duration is 60 to 90 minutes per week.
Classes are always free of charge.
Millions around the world are enjoying our free Sahaja Yoga meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”. - H.H. Shri Mataji Nirmala Devi (founder)
